If you’ve ever wondered, is walking worth it when it comes to improving your health and fitness, you’re not alone! With so many of us stuck at desks all day, finding ways to stay active can be a challenge. That’s where walking pads come in—compact, under-desk treadmills designed to help you move more without leaving your workspace. But do these devices really make a difference, or are they just another fitness fad? In this episode of the Health Essentials podcast, we’re diving into the benefits of walking pads and whether they can truly boost your health and productivity.

In today’s episode, host John Horton sits down with exercise physiologist Chris Dempers from the Cleveland Clinic to explore the rising trend of walking pads and answer the big question: Is a walking pad worth it? They break down how these compact treadmills work, their potential impact on your daily step count, and whether they truly offer health benefits beyond just getting you on your feet. Chris dives into the science behind movement and metabolism, explaining how walking throughout the day—even at a slow pace—can support weight loss, heart health, and overall well-being. He also discusses the calorie-burning potential of walking pads, their role in reducing the negative effects of prolonged sitting, and whether they can serve as an alternative to traditional exercise. Plus, if you’re considering adding one to your home or office setup, Chris shares essential safety tips, setup advice, and how to get the most out of your walking routine. If you’ve been wondering whether investing in a walking pad is worth it for your fitness and productivity, this conversation will give you the insights you need to make an informed decision!