Starting an intermittent fasting journey can feel like diving into something completely new. Whether you’re looking to lose weight, boost energy, or improve your overall health, intermittent fasting offers a wide range of benefits. But like any new lifestyle change, it’s important to approach it with the right tools and mindset. That’s where the right gear comes into play.

In this blog, we’re going to walk you through the essential tools and products that can make your intermittent fasting journey smoother, more enjoyable, and ultimately more successful. From apps that help you track your fasting windows to supplements that support your energy levels during fasting, we’ve got everything you need to set yourself up for success. Let’s dive in!

1. Intermittent Fasting Apps: Your Tracking Buddy

The first tool you’ll need is an app that helps you keep track of your fasting and eating windows. A reliable app can help you stay consistent, monitor your progress, and even offer helpful reminders when it’s time to start fasting or eating.

• Zero: Zero is one of the most popular intermittent fasting apps. It offers an easy-to-use interface and customizable fasting plans that make tracking your fasting windows a breeze. With Zero, you can also view your fasting history, set reminders, and get motivational notifications to help keep you on track.
• Life Fasting Tracker: This app allows you to track your fasting, meals, and water intake. You can also join fasting challenges, connect with friends, and track your progress, which adds a fun and supportive element to your journey.
• Fastient: Fastient is a no-fuss app that offers a clean interface to log your fasts, meals, and water intake. It also has a journal feature where you can track how you’re feeling throughout your fasting experience.

2. Water Bottles & Hydration Helpers: Stay Hydrated, Stay Energized

One of the most important aspects of intermittent fasting is staying hydrated, especially since fasting can make it easier to forget to drink water. Hydration is key to maintaining energy levels and reducing hunger during fasting periods.

• Hydro Flask: A durable, insulated water bottle like the Hydro Flask keeps your water cold for hours and ensures you have easy access to hydration. Staying hydrated helps curb hunger and keeps you feeling energized.
• Bubba 52oz Bottle: For those who need a little extra motivation to drink water, the Bubba 52oz Bottle is a great option. Its large size helps you reach your hydration goals without having to refill constantly. It also has time markers on the side to remind you to stay hydrated throughout the day.
• Electrolyte Tablets (LMNT): If you’re fasting for longer periods, adding electrolytes to your water can help maintain your energy and keep muscle cramps at bay. LMNT electrolytes are a great choice—zero sugar and packed with sodium, potassium, and magnesium.

3. Kitchen Gadgets: Make Meal Prep Easy

While intermittent fasting is focused on when you eat, not what you eat, having the right kitchen gadgets can make meal preparation a breeze. A little planning can help you stick to nutritious, filling meals during your eating windows.

• Instant Pot: A versatile pressure cooker like the Instant Pot can save you time by cooking healthy meals in a fraction of the time. It’s perfect for making soups, stews, and even hard-boiled eggs, all of which are great meals to consume during your eating window.
• Blender (Vitamix or NutriBullet): A good blender can be a game-changer for creating healthy smoothies or low-calorie snacks during your eating window. Smoothies are a great way to pack in nutrients while keeping things simple.
• Meal Prep Containers: Keeping meals prepped and ready to go can save you time and help prevent overeating. Meal prep containers like those from Glasslock or Snapware help store your meals while keeping them fresh for the week.

4. Supplements: Boost Your Energy and Focus

While intermittent fasting itself can help improve energy levels, some supplements can enhance the experience by supporting your body’s nutritional needs and helping to manage hunger during your fasting period.

• MCT Oil: MCT oil is a popular supplement among intermittent fasters because it provides a quick source of energy without breaking your fast. You can add a tablespoon of MCT oil to your coffee or smoothies for a boost of sustained energy.
• BCAAs (Branched-Chain Amino Acids): BCAAs can help you maintain muscle mass while fasting. They are especially beneficial for people who are combining fasting with exercise. Taking BCAAs during fasting hours may help curb hunger and prevent muscle breakdown.
• Apple Cider Vinegar: Many people swear by apple cider vinegar for its appetite-suppressing effects. It’s also believed to support digestion and improve blood sugar levels. Drinking a diluted shot of apple cider vinegar before meals may help you feel fuller and more satisfied.

5. Books and Guides: Expand Your Knowledge

A successful intermittent fasting journey is built on knowledge and consistency. Investing in books or guides can provide helpful insights into how fasting works, the science behind it, and how to overcome common challenges.

• “The Obesity Code” by Dr. Jason Fung: This book offers a scientific perspective on intermittent fasting and the role it plays in weight loss. Dr. Fung dives into the hormonal causes of obesity and offers practical fasting strategies for beginners.
• “Delay, Don’t Deny” by Gin Stephens: A fantastic book for those just starting out, Gin Stephens explains how intermittent fasting works and provides useful advice on overcoming common obstacles and staying on track.
• “The Complete Guide to Fasting” by Dr. Jason Fung & Jimmy Moore: This guide goes in-depth into the different methods of fasting, how to approach it safely, and how fasting can lead to improved health, weight loss, and longevity.

6. Support and Community: Stay Accountable and Motivated

Fasting can be tough, especially when you’re just starting out. Having a community or support system in place can help keep you accountable and motivated to stick with it.

• Facebook Groups: There are countless Facebook groups dedicated to intermittent fasting, where you can ask questions, share experiences, and get advice from others who are on the same journey.
• Reddit (r/intermittentfasting): The Reddit community for intermittent fasting is an active space full of personal stories, tips, and advice. It’s a great place to connect with others and stay motivated.
• Accountability Partners: Whether it’s a friend or family member, having someone to check in with and share your progress can keep you on track and make your fasting journey more enjoyable.

Conclusion: The Right Tools for Your Intermittent Fasting Success

Starting intermittent fasting doesn’t have to be a daunting process. With the right tools and resources, you can make your fasting journey easier, more effective, and more enjoyable. From apps that track your progress to supplements that support your energy levels, these essential items will set you up for success.

By investing in the right gear and creating a routine that works for you, you’ll be well on your way to achieving your health and wellness goals. So, grab your water bottle, download a fasting app, and get ready to enjoy the benefits of intermittent fasting!